TriDosha's or Three Ayurvedic Dosha's
Before Knowing what are Dosha's, Lets understand the meaning of Ayurveda; What is Ayurveda? Ayurveda means “science of life,” and is comprised of a vast body of information about healthy living and treating disease. According to Charak Ayurveda is the knowledge of happy and unhappy, a good and bad life, and that which contributes to those four aspects. Dharma (the right way of living) Artha (material wealth) Moksha (Enlightement) Kama (Sensory pleasure) There are four aspects of the body that need to be kept in balance in order to maintain good health—these are the doshas, the dhatus, malas, and agni. Lets us understand about DOSHA'S The three doshas are energies present within the body and mind. Maintaining the balance of each the dosha allows the body systems to work effectively. 1. Vata: is the force of movement activity and sensation. 2. Pitta: is the source of all transformative processes. 3. Kapha: is the bo...