Is healthy living so difficult?

Let’s First understand What is Healthy Living/Healthy Lifestyle?

I am sure after understanding what is healthy living you will understand why it is difficult to live..!!

“Health is a state in which you sleep well, digest your food well, are at ease and free from any kind of disease”.

The Ayurvedic Lifestyle is based on three things: Routine, Moderation and Tuning in to the natural rhythms of the doshas (vata/pitta/kapha) and agni.

Now, let’s discuss them:

1. Routine: Performing healthy practices at the same time each day embeds(set) them in your lifestyle. Your body will know when to prepare itself to wake up, digest food, and go to sleep.
2. Moderation: It provides balance to our lives and prevents over-indulgence. Most commonly, the road to ill health begins with a lapse in judgement. Even though we know better, we frequently choose to make unhealthy choices, most often in pursuit of sense pleasures. This might be overloading the stomach with an excessive meal and disrupting our sleep cycle by staying up too late and sleeping during the day, or suppressing natural urges to cry, yawn, or even go to the toilet.

The strength of each dosha varies throughout the day, affecting how well our bodies perform different functions. To maintain balance, build your daily routine around when each dosha is strongest.

Let’s have a overview about How your daily morning routine should be?

THE START OF YOUR DAY

Try to get up 30 minutes earlier than usual. Then add one or two of the hygiene practices below to your morning routine.

• Massage the top of your head and the your feet with oil and then shower.
• Clean you nasal passage and then clean your tongue.
• Have a glass of hot water before breakfast.

FOOD and MEALTIMES

BREAKFAST

• Try eating a simple breakfast (especially if you aren’t in the habit of having breakfast due to the rush to reach your office).

LUNCH

• Have a warm meal and take your time while eating.

DINNER

• Replace salads and raw food with a warm, cooked meal.

THE END OF YOUR DAY

Sleep is often neglected in a modern lifestyle. try to do the following to get more restful night’s sleep.

• Go to bed 30 minutes earlier than usual
• Avoid using your computer, phones for at least 15 minutes before going to bed. Use this time for a period of quiet contemplation.

Each dosha have their own strength with respect to daily habbits.

I guess, this might help to understand why healthy living is difficult?

Let me know in comments with your valuable suggestions…

Be Healthy…!! Be Organic…!!\